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Converse shoes are a popular choice among both young and old. They’re versatile, stylish, and comfortable, making them perfect for everyday wear. However, even the best pair of shoes can start to feel a bit worn down over time. That’s where replacement insoles come in. Replacing your Converse insoles can breathe new life into those old shoes, making them feel like new again.
In this article, I’ll share my favorite Converse insole replacement options, teach you how to choose the best insoles for your Converse. And luckily for Converse fans, there are plenty of great options. So if your old Converse sneakers are starting to feel a bit tired, read on for my tips to find the best options.
3 Best Converse Insoles Replacement
1. Sof Sole Men’s Athlete Full-Length Gel Inserts
If you want a quality insole for your Converse shoes that will last for years to come, the Sof Sole Men’s Athlete Performance Gel Inserts should be at the top of your list.
Sof Sole Shoe Inserts Pros:
- Made of durable materials
- Relieves pain and protects from blistering
- Provides excellent full-length support
- Has a slip-resistant surface
Sof Sole Shoe Inserts Cons:
- Some people may find them too cushioned or bulky
Verified Sof Sole Insole Customer Reviews:
- Michael Knoell: These sole/insert replacements were perfect. I was a bit afraid that the size would be questionable since my shoe was at the high end of the size (I have a 10.5 Merrell), but it’s just fine. Great buy.
- Steve: I have been through over a dozen of these insoles over the years. They have primarily been installed in boots, but I have also used them in shoes. They are very supportive and last nearly a year with regular use. I know that it is time to replace them when my feet start to hurt when walking around in my boots. I would highly recommend these if your feet hurt while walking or working in your boots.
- R. E. Seymour: I have had several pairs of Sof Sole inserts, and this is my 2nd pair of the AIRR version. These are a little more expensive but are marginally nicer. The first impression is fantastic, but like all insoles, they do wear in and need to be replaced. For me, I get about 9 to 12 months of walking 3 to 4 miles a day. After that, I move the old pair to some less active shoes and buy new ones. I can absolutely tell the difference. In the spirit of disclosure, I am 72, and walking is almost my only form of exercise at this point.
- Jeremy: More expensive for less support in my opinion. The foam is incredibly soft and doesn’t provide much support (think of a marshmallow). The gel pad at the ball of the foot is okay but very thin. And similar issue to the foam, doesn’t offer much cushion or responsiveness to forefoot runners. The heel of this insole is the worst part of the insole- it’s also the product’s biggest selling point. There is a quarter size of a gel pad in the heel. Surrounded by air pockets that are more like a hollow piece of soft plastic than a form of supportive running insole. If you want an insole that adds height these would work.
But if you’re in the market for walking, running, lifting, or any other physical activity buy Sof Sole ATHLETEs. Those are cheaper and the best pair of insoles I have used, ever. I’m into my third pair now. Wish it were zero drop, but oh well.
My Final Verdict: Sof Sole Men’s Gel Shoe Insole Inserts are going to be easy on your heels, making them our no. one choice for the best insoles for Converse. They also sell Converse insole replacements for women.
2. Spenco PolySorb Cross Trainer Athletic Shoe Insoles
If you want an affordable option, Spenco PolySorb Cross Trainer Athletic Shoe Insoles are an excellent choice for your Converse. They’re made from EVA foam, which is lightweight and cozy for your arch and heel.
Spenco Insoles Pros
- They are made of a closed-cell foam which makes them durable.
- They offer better arch support and heel cupping.
- They have an anti-slip top layer to keep your foot in place.
- They are affordable.
Spenco Insoles Cons
- They may be too thick for some people and make the shoes too tight
Final Verdict: Spenco PolySorb Insoles have a contoured design that helps to support your foot and heel. They’re available in four sizes so that you can find the perfect fit for your Converse pairs.
3. PowerStep Unisex Pinnacle Orthotic Shoe Insoles
Next on our list is this quality insole that will offer you both maximum cushioning and support; the PowerStep Unisex Pinnacle Orthotic Shoe Insole Replacements are a great option.
PowerStep Insoles Pros:
- Made of high-quality materials
- Provides maximum cushioning and support
- Helps relieve plantar fasciitis pain
- Available in multiple sizes
PowerStep Insoles Cons:
- Can be a bit stiff for some people
- It may cause discomfort in the first few days of use
Final Verdict: These full-length insoles are perfect for those with high arches and provide maximum cushioning and comfort for those who lead active lifestyles.
Benefits Of Replacing Your Converse Insoles
1. One of the biggest benefits of replacing the insoles in your shoes is comfort.
Over time, the original insoles that come with your shoes can start to wear down, resulting in less cushioning and support. This can lead to discomfort when walking or standing for long periods of time.
2. Replacing the insoles in your Converse can also help to improve posture and alignment.
If your shoes no longer provide adequate backing, this can cause pain in the feet, knees, toes, hips, and lower back. Wearing shoes with properly cushioned and supportive insoles can help to prevent this pain.
3. Replacing the insoles in your shoes can also help to prolong their life.
By providing additional support and cushioning, replacement insoles can help to reduce wear and tear on your Converse shoes, making them last longer.
Now that we’ve looked at some of the benefits of replacing the insoles in your Converse shoes let’s take a look at our top picks for the best replacement insoles available right now.
How To Choose Replacement Insoles
When it comes to choosing the best replacement insoles, there are a few things you’ll need to keep in mind.
- Arch Support – If you have a flat foot or low arch, you’ll need an insole that provides extra support. Look for insoles with arch support or those that are specifically designed for flat feet.
- Cushioning – If you suffer from foot pain or are looking for extra comfort, cushioning is an important factor to consider. Memory foam and gel insoles are good options for additional cushioning.
- Material – Insoles are typically made from either leather, EVA foam or gel. EVA foam is lightweight and durable, while gel insoles offer more cushioning and support. Choose the material that best suits your needs.
- Size – Insoles come in different sizes to fit different chuck sizes. Make sure to choose an insole that’s the right size for your shoes.
Now that you know what to look for, here are some frequently asked questions.
What Are The Types Of Replacement Insoles For Converse?
There are a few different types of replacement insoles that would be great for a pair of Converse sneakers:
- Full-length cushioned insoles – These are ideal for those with high arches or who lead active lifestyles. They provide maximum cushioning and support, but they may be a bit stiff for some people.
- Gel arch supports – These are perfect for those with flat feet or low arches. They provide extra support and cushioning, but they’re still flexible enough to be comfortable.
- Memory foam insoles – These are great for all types of feet. They conform to your feet and provide extra cushioning, making them highly comfortable.
No matter what type of insole you choose, make sure it’s the right size for your shoes and that it provides the support and cushioning you need.
Converse Insoles Replacement FAQs
Do you still have some questions about what makes the best insole for your Converse chuck? Don’t worry, just read on!
1. How Can I Make My Converse More Comfortable To Walk In?
There are a few different things you can do to make your Converse more comfortable to walk in:
- Replace the insoles for Converse
- Wear thicker socks
- Break them in
- Use arch supports
- Stretch them out
If you stand up a lot for your job, you might also enjoy my research on the best insoles for standing all day.
2. How Do You Replace Converse Insoles?
There are a few different ways you can replace the soles of your Converse shoes:
- Take them to a shoe repair shop – This is the most accessible and most convenient option, as the professionals will have the necessary tools and experience to replace the soles quickly and correctly.
- Do it yourself – If you’re feeling handy, you can replace the soles of your shoes yourself. This option will take a bit more time and effort, but it can be done. You’ll need to purchase a replacement sole kit from a chuck store or online, which will include everything you need to do the job.
- Buy New Converse shoes – Of course, you could always just buy new shoes instead of replacing the soles of your old ones. This is the most expensive option, but it may be worth it if your shoes start falling apart and you can’t find replacement soles that fit.
If you are looking to purchase a new pair of Converse shoes, Foot Shop currently has some amazing sales and a wide selection.
4. Can You Put Orthotics in Converse?
Yes, you can put orthotics in Converse sneakers. Orthotics are inserts that you can place in your shoes to help support your foot and improve comfort. They’re often used to treat conditions like flat feet or high arches.
While they are a bit expensive, I recommend these PowerStep Insole replacements for foot pain. If they help relieve your foot pain, it’s worth every penny.
If you’re considering orthotics for your Converse shoes, be sure to consult with a podiatrist or other medical professional first to see if they’re right for you.
5. Are Converse Insoles Worth Replacing?
Yes, they are definitely worth replacing! Not only will it add extra cushioning and support to your foot, but it can also prolong the life of your shoes. Most Converse shoes are made mostly of canvas but the Canvas All-Star shoes are leather.
If you have scuffed up or stained your Converse All-Star shoes, here are my expert tips on how to clean leather shoes.
6. How Often Should I Replace My Converse Insoles?
How often you’ll need to replace your insoles will depend on how often you wear them and how much abuse they take. In general, however, replacing them every 6 months or so is a good idea.
7. How Much Do Replacement Insoles Cost?
The cost of replacement insoles will vary depending on the type and brand you choose. In general, however, you can expect to spend between $15 and $30 for a good pair of Converse replacement insoles.
Replacing Your Converses Insoles – My Final Thoughts
There you have it! Our top 3 picks for the best insole replacements for Converse shoes. Whether you’re looking for extra support, added cushioning, or just a way to keep your feet smelling fresh, one of these options is sure to be perfect for you.
So don’t wait any longer; make the switch today and see how much better your feet will feel. Plus, your pair of Converse will love it!
Do you want to buy a new pair of Converse online? Check out the Foot Shop for some great deals.
If you have a favorite insole for your Converse please let me know in the comments below! I’d love to test those out as well and write a review about them!