Best Converse Insoles Replacement of 2022 – My Top 3 Picks

In this article, I’ll share my 3 favorite Converse Insoles replacement options, teach you how to choose the best insoles for your Converse, and cover several Converse insole replacement FAQs.
Converse shoes are a popular choice for many young and old people. They’re versatile, stylish, and comfy, making them perfect for everyday wear.
However, even the best pair of shoes can start to feel a bit worn down over time. That’s where replacement insoles come in. Replacing your Converse insoles can breathe new life into those old shoes, making them feel new again.
And luckily for Converse fans, there are plenty of great options when it comes to replacement insoles. So if your old Converse sneakers are starting to feel a bit tired, read on for my tips to get the best replacement insoles available right now.
The Benefits Of Replacing Your Converse Insoles

Before we get into our top picks, let’s first take a look at some of the benefits of replacing the insoles in your Converse shoes.
1. One of the biggest benefits of replacing the insoles in your shoes is comfort.
Over time, the original insoles that come with your shoes can start to wear down, resulting in less cushioning and support. This can lead to discomfort when walking or standing for long periods of time.
2. Replacing the insoles in your Converse can also help to improve posture and alignment.
If your shoes no longer provide adequate backing, this can cause pain in the feet, knees, toes, hips, and lower back. Wearing shoes with properly cushioned and supportive insoles can help to prevent this pain.
3. Replacing the insoles in your shoes can also help to prolong their life.
By providing additional support and cushioning, replacement insoles can help to reduce wear and tear on your Converse shoes, making them last longer.
Now that we’ve looked at some of the benefits of replacing the insoles in your Converse shoes let’s take a look at our top picks for the best replacement insoles available right now.
My Top 3 Picks For The Best Converse Insoles Replacements
1. Sof Sole Men’s Athlete Full-Length Gel Inserts

If you want a quality insole for your Converse shoes that will last for years to come, the Sof Sole Men’s Athlete Performance Gel Inserts should be at the top of your list.
Sof Sole Shoe Inserts Pros:
- Made of durable materials
- Relieves pain and protects from blistering
- Provides excellent full-length support
- Has a slip-resistant surface
Sof Sole Shoe Inserts Cons:
- Some people may find them too cushioned or bulky
Final Verdict: Sof Sole Men’s Gel Shoe Insole Inserts are going to be easy on your heels, making them our no. one choice for the best insoles for Converse. They also sell Converse insole replacements for women.
2. Spenco PolySorb Cross Trainer Athletic Shoe Insoles

If you want an affordable option, Spenco PolySorb Cross Trainer Athletic Shoe Insoles are an excellent choice for your Converse. They’re made from EVA foam, which is lightweight and cozy for your arch and heel.
Spenco Insoles Pros
- they are made of a closed-cell foam which makes them durable
- they offer better arch support and heel cupping
- they have an anti-slip top layer to keep your foot in place
- they are affordable
Spenco Insoles Cons
- they may be too thick for some people and make the shoes too tight
Final Verdict: Spenco PolySorb Insoles have a contoured design that helps to support your foot and heel. They’re available in four sizes so that you can find the perfect fit for your Converse pairs.
3. PowerStep Unisex Pinnacle Orthotic Shoe Insoles for Converse

Next on our list is this quality insole that will offer you both maximum cushioning and support; the PowerStep Unisex Pinnacle Orthotic Shoe Insole Replacements are a great option.
PowerStep Insoles Pros:
- Made of high-quality materials
- Provides maximum cushioning and support
- Helps relieve plantar fasciitis pain
- Available in multiple sizes
PowerStep Insoles Cons:
- Can be a bit stiff for some people
- It may cause discomfort in the first few days of use
Final Verdict: These full-length insoles are perfect for those with high arches and provide maximum cushioning and comfort for those who lead active lifestyles.
How To Choose The Best Replacement Insoles For You?
When it comes to choosing the best replacement insoles, there are a few things you’ll need to keep in mind.
- Arch Support – If you have a flat foot or low arch, you’ll need an insole that provides extra support. Look for insoles with arch support or those that are specifically designed for flat feet.
- Cushioning – If you suffer from foot pain or are looking for extra comfort, cushioning is an important factor to consider. Memory foam and gel insoles are good options for additional cushioning.
- Material – Insoles are typically made from either leather, EVA foam or gel. EVA foam is lightweight and durable, while gel insoles offer more cushioning and support. Choose the material that best suits your needs.
- Size – Insoles come in different sizes to fit different chuck sizes. Make sure to choose an insole that’s the right size for your shoes.
Now that you know what to look for, here are some frequently asked questions.
What Are The Best Replacement Insoles For Converse?

There are a few different types of replacement insoles that would be great for a pair of Converse sneakers:
- Full-length cushioned insoles – These are ideal for those with high arches or who lead active lifestyles. They provide maximum cushioning and support, but they may be a bit stiff for some people.
- Gel arch supports – These are perfect for those with flat feet or low arches. They provide extra support and cushioning, but they’re still flexible enough to be comfortable.
- Memory foam insoles – These are great for all types of feet. They conform to your feet and provide extra cushioning, making them highly comfortable.
No matter what type of insole you choose, make sure it’s the right size for your shoes and that it provides the support and cushioning you need.
Best Converse Insoles Replacement FAQs

Do you still have some questions about what makes the best insole for your Converse chuck? Don’t worry, just read on!
1. How Can I Make My Converse More Comfortable To Walk In?
There are a few different things you can do to make your Converse more comfortable to walk in:
- Replace the insoles for Converse
- Wear thicker socks
- Break them in
- Use arch supports
- Stretch them out
If you stand up a lot for your job, you might also enjoy my research on the best insoles for standing all day.
2. How Do You Replace Converse Soles?
There are a few different ways you can replace the soles of your Converse shoes:
- Take them to a shoe repair shop – This is the most accessible and most convenient option, as the professionals will have the necessary tools and experience to replace the soles quickly and correctly.
- Do it yourself – If you’re feeling handy, you can replace the soles of your shoes yourself. This option will take a bit more time and effort, but it can be done. You’ll need to purchase a replacement sole kit from a chuck store or online, which will include everything you need to do the job.
- Buy New Converse shoes – Of course, you could always just buy new shoes instead of replacing the soles of your old ones. This is the most expensive option, but it may be worth it if your shoes start falling apart and you can’t find replacement soles that fit.
If you are looking to purchase a new pair of Converse shoes, Foot Shop currently has some amazing sales and a wide selection.
4. Can You Put Orthotics in Converse?
Yes, you can put orthotics in Converse sneakers. Orthotics are inserts that you can place in your shoes to help support your foot and improve comfort. They’re often used to treat conditions like flat feet or high arches.
While they are a bit expensive, I recommend these PowerStep Insole replacements for foot pain. If they help relieve your foot pain, it’s worth every penny.
If you’re considering orthotics for your Converse shoes, be sure to consult with a podiatrist or other medical professional first to see if they’re right for you.
5. Are Converse Insoles Worth Replacing?
Yes, they are definitely worth replacing! Not only will it add extra cushioning and support to your foot, but it can also prolong the life of your shoes. Most Converse shoes are made mostly of canvas but the Canvas All-Star shoes are leather.
If you have scuffed up or stained your Converse All-Star shoes, here are my expert tips on how to clean leather shoes.
6. How Often Should I Replace My Converse Insoles?
How often you’ll need to replace your insoles will depend on how often you wear them and how much abuse they take. In general, however, replacing them every 6 months or so is a good idea.
7. How Much Do Replacement Insoles Cost?
The cost of replacement insoles will vary depending on the type and brand you choose. In general, however, you can expect to spend between $15 and $30 for a good pair of Converse replacement insoles.
Best Converse Insole Replacements – My Final Thoughts

There you have it! Our top 3 picks for the best insole replacements for Converse shoes. Whether you’re looking for extra support, added cushioning, or just a way to keep your feet smelling fresh, one of these options is sure to be perfect for you.
So don’t wait any longer; make the switch today and see how much better your feet will feel. Plus, your pair of Converse will love it!
Do you want to buy a new pair of Converse online? Check out the Foot Shop for some great deals.
If you have a favorite insole for your Converse please let me know in the comments below! I’d love to test those out as well and write a review about them!