5 Best Insoles for Running Shoes for 2023 (Pros & Cons)

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Running is a great workout but can be uncomfortable if your feet aren’t fitting the right shoes. That’s why insoles are so important. If you’re looking for the best insoles for running, here are five of the best.

Whether you’re a seasoned marathoner or just getting started on your running journey, you’ll quickly realize that choosing the right insoles can prevent discomfort, reduce fatigue, and enhance your overall running experience. In this blog post, we’ll dive deep into the world of insoles, exploring the top contenders for your running shoes.

I’ve researched, tested the products, and scoured reviews to bring you this comprehensive list of insoles that cater to your comfort and performance needs. So, lace up your running shoes, and let’s find the perfect insoles to elevate your runs to a whole new level!

Best Insoles for Running Shoes

The best insoles for running shoes can vary depending on your specific needs and foot type. Here are some top-rated insoles that cater to different requirements:

1. Dr. Scholl’s Performance Sized to Fit Running Insoles

The Dr. Scholl’s Performance Running Insoles

Elevate your running experience with Dr. Scholl’s Performance Sized to Fit Running Insoles for Men and women. No need for tedious trimming; these insoles are tailored to perfection. With ActivPerform Technology, they reduce shock impact by 40%, safeguarding your feet and knees.

The size-specific arch support ensures precise motion control, maximizing energy return and promoting your natural gait. Plus, the energy-efficient dual-layer cushioning optimizes pressure distribution from heel to toe. Thanks to the metatarsal support padding, say goodbye to hot spots and numbness. 

Pros:

• Perfect Fit: No trimming hassle, just slip them into your shoes.
• Shock Absorption: ActivPerform Technology reduces shock impact by 40%.
• Customized Support: Size-specific arch support and metatarsal padding for unmatched comfort.

Cons:

• May take up extra space in tight-fitting shoes.
• Limited to running shoes compatibility.
• Slightly higher price compared to generic insoles.

Get the Dr. Scholl’s Running Insoles for Men and Women on Amazon

2. VKTRY Gold VKs Running Insoles (Carbon Fiber Shock Absorbing)

The VKTRY Gold VKs Performance Insoles

With VKTRY Gold VKs Performance Running Insoles, the hidden weapon for athletes looking for a competitive edge, you may improve your athletic performance. 

These carbon fiber insoles provide unequaled support, stability, and shock absorption and have been scientifically shown to improve your game. Gain an impressive +9.3% boost in explosiveness, 1.6″ more height in the vertical leap, and a 12-second improvement in the 40-yard sprint.

Pros:

• Proven Performance: Boosts speed, agility, and injury prevention.
• Versatile: Suitable for various non-cleated sports, from basketball to boxing.
• Customized Comfort: Tailored to your body and sport for maximum benefit.

Cons:

• Pricey compared to standard insoles.
• Limited to non-cleated shoe use.
• Requires proper sizing for optimal results.

Get the VKTRY Gold VKs Running Insoles on Amazon

3. EASYFEET Sport Athletic Shoe Running Insoles

The EASYFEET Sport Athletic Shoe Insoles

EASYFEET Sport Athletic Shoe Insoles – Flame Boost will improve your athletic performance and foot comfort. These insoles, which are specially made for high-intensity sports, provide superior arch support, motion control, and shock absorption with gel forefoot and heel cushions. The foam layer ensures all-around comfort, while the velvety, breathable cover keeps your feet feeling fresh.

Pros:

• Injury Prevention: Reduce stress on joints, knees, and lower back, minimizing the risk of common sports injuries.
• Extra Energy: Gel forefoot provides maximum cushioning, boosting energy and endurance.
• Versatile Use: Ideal for various athletic activities, from running to cross-training.

Cons:

• Ensure proper sizing to maximize benefits.
• May not fit in all shoe types due to thickness.
• The price is slightly higher compared to basic insoles.

Get the EASYFEET Flame Boost Running Insoles on Amazon

4. Seamix Running Shoe Inserts for Women & Men

The Seamix Running Shoe Inserts

Improve your athletic performance with Seamix Women’s & Men’s Running Shoe Inserts. These insoles are necessary for those who are active since they provide exceptional shock absorption and fantastic rebound. They are made of high-stretch material and offer energy-efficient support for a variety of activities, relieving strain on your feet and legs.

Pros:

• Exceptional Shock Absorption: Reduce shock impact by 40%, protecting your feet and knees during extended workouts.
• Arch Support & Cushioning: U-shaped heel and TPU arch shell offer motion control and stability, while front and back gel cushions provide maximum comfort.
• Breathable & Anti-slip: Breathable PU foam and Velvet fabric keep your feet dry and fresh, while the non-slip gel heel pad ensures a secure fit.

Cons:

• May not be suitable for very narrow or tight-fitting shoes due to thickness.
• Some users might find the insoles to be on the pricier side compared to basic options.
• Trimming may be required for a customized fit, which could be a minor inconvenience for some.

Get the Seamix Gel Running Shoe Inserts on Amazon

5. Dr. Scholl’s Run Active Comfort Insoles

Dr. Scholl’s Run Active Comfort Insoles

Experience unbeatable comfort and support with Dr. Scholl’s Run Active Comfort Insoles. These insoles are designed to help relieve and prevent pain from common sports injuries like runner’s knee, shin splints, and plantar fasciitis. The unique 3-zone heel-to-toe design reduces shock and improves weight transition, keeping you on your feet longer.

Pros:

• Injury Relief and Prevention: Effectively addresses and helps prevent common sports injuries.
• Enhanced Comfort: Supportive cushioning and reinforced arch support improve overall comfort.
• Odor-Free: Polygiene StayFresh technology keeps insoles feeling fresh by neutralizing odors.

Cons:

• May not fit all types of running shoes due to sizing.
• Some users may find them to be slightly less cushioned than expected.
• Trimming may be required for a perfect fit, which could be a minor inconvenience.

Get the Dr. Scholl’s Run Comfort Insoles on Amazon

Why Is Getting the Best Insoles for Running Shoes So Important?

Insoles can play a significant role in running and can positively impact a runner’s comfort, performance, and injury prevention. 

Here are some key reasons why insoles are important in running:

• Replacement Insoles May Help Reduce Foot Fatigue While Running

We all know that running can be exhilarating, but it can also be tough on your feet. Over time, those endless strides can take a toll, leaving your feet tired and achy. That’s where insoles come to the rescue!

Insoles, those little heroes tucked inside your shoes, provide extra cushioning and support to your feet. When you’re running, they act as a shock absorber, absorbing some of the impact forces that would otherwise be absorbed directly by your feet. This means less stress on your foot’s natural arches and joints.

By reducing the shock and distributing the pressure evenly, insoles help prevent your feet from feeling tired too soon. You’ll notice the difference, especially during longer runs or when you’re pushing yourself to go that extra mile. No more cramping, soreness, or that heavy, fatigued feeling dragging you down.

• Replacement Insoles May Prevent Running Injuries

When you’re out there pounding the pavement, your feet and legs are exposed to all sorts of stresses and strains. It’s common for runners to experience injuries like shin splints, plantar fasciitis, or stress fractures.

Your feet require extra support and protection, which insoles give them. Your feet, ankles, and knees will be in the best positions possible when you run, thanks to their assistance in maintaining perfect alignment. This means there is less possibility that your feet may slide inward or outward, which can cause a variety of issues.

Furthermore, insoles can also help with shock absorption. Reducing the impact forces that travel up your legs lessens the strain on your muscles and joints. This is a big win for anyone who’s ever had to deal with the aftermath of a grueling run.

• The Best Running Insoles May Improve Overall Gait and Pronation

Your running style, or gait, is unique to you. And sometimes, it can be less than perfect.

Some folks overpronate, meaning their feet roll excessively inward with each step. Others may underpronate, where the feet don’t roll inwards enough. Both of these issues can lead to discomfort and potential injuries.

But guess what? Insoles can be your fix for this. They come in various types, including those designed specifically for different pronation issues. You may enhance how your feet touch the ground by choosing the appropriate insoles for your gait, which can help you run more effectively and lower your risk of overuse problems.

• New Insoles May Increase Running Efficiency

When you’re running, every little bit counts and inefficiencies can slow you down and make each stride feel heavier. Here’s where insoles come to the rescue again.

By providing that extra layer of cushioning and support, they help your feet maintain better contact with the ground. This means your feet push off more effectively with each step, propelling you forward and conserving energy.

Think of it like this: When your feet are properly supported, your muscles don’t have to work as hard to stabilize your foot and absorb shock.

This means more of your energy can be directed towards moving you forward. Insoles may help you break personal records and achieve your running objectives more quickly by enhancing your running efficiency.

Every bit of efficiency counts, whether trying to finish a marathon or shaving seconds off your time for a 5K.

The Role of Comfort and Performance in Choosing Insoles

Choosing the right insoles for your running shoes is an important decision that can significantly impact your comfort and performance, especially if you’re an athlete or someone who spends a lot of time on your feet.

Both comfort and performance are key factors to consider when selecting insoles, and they often go hand in hand.

1. The Best Running Shoe Insoles Increase Comfort

• Cushioning: One of the primary roles of insoles is to provide cushioning for your feet. They help absorb shock and reduce the impact of each step, which can prevent discomfort, fatigue, and even injuries like shin splints or plantar fasciitis.

The level of cushioning required depends on your personal comfort preferences and the activities you engage in. Running or high-impact sports may require more cushioning than everyday walking.

• Arch Support: Insoles can offer varying levels of arch support. Proper arch support helps distribute your body weight evenly across your feet and maintains the natural alignment of your foot arches. This can alleviate discomfort associated with flat feet or high arches and prevent issues like overpronation or supination.

• Pressure Distribution: Insoles should distribute pressure evenly across the foot. This helps prevent pressure points and hotspots, which can lead to blisters and discomfort. A well-designed insole will contour to the shape of your foot, reducing the risk of pressure-related issues.

• Moisture Management: Quality insoles often use moisture-wicking materials to dry your feet. This is crucial for preventing blisters and fungal infections.

• Material Selection: Different materials can offer varying levels of comfort. Foam-based insoles provide cushioning, while gel insoles offer a unique, cushioned feel. Memory foam insoles conform to your foot’s shape over time, providing a personalized level of comfort.

2. The Best Running Shoe Insoles May Increase Performance

• Stability: Insoles can improve stability by providing a firm base for your feet. This is especially important for athletes and individuals involved in sports that require quick lateral movements. Insoles can help prevent ankle sprains and other stability-related injuries.

• Energy Return: Some insoles are designed to provide energy return, which can enhance your performance during activities like running or sports. They absorb and then release energy with each step, potentially improving your overall efficiency.

• Shock Absorption: Performance-focused insoles often prioritize shock absorption. This is crucial for reducing the impact forces on your joints during high-impact activities.

• Foot Alignment: Proper foot alignment is essential for optimal performance. Insoles with features like heel cups or metatarsal support can help align your feet and improve your biomechanics.

• Customization: For athletes and serious enthusiasts, custom orthotic insoles may be the best option. These are specifically tailored to your foot shape and performance needs, offering the highest level of personalized support and performance enhancement.

The choice between comfort and insole performance depends on your needs and preferences. For many people, striking a balance between the two is ideal.

It’s important to consider the type of activity you’ll be engaging in, any specific foot conditions you have, and your comfort requirements when selecting the right insoles for your shoes. Consulting with a podiatrist or footwear specialist can also help you make an informed decision.

How To Know If You Need to Replace Your Running Insoles?

Here are some signs that indicate it may be time to replace your running insoles:

1. The Insoles Are Changing Color (Fading)

One of the clear signs that it’s time to replace your running insoles is a noticeable change in color, particularly fading. Insoles are exposed to a lot of sweat, moisture, and constant friction during your runs, which can cause wear and tear over time. The fading of the insole material is a visual indicator of this deterioration.

When your insoles fade, it often means that they have lost their structural integrity and cushioning properties. This can lead to reduced support and shock absorption for your feet, potentially resulting in discomfort, pain, or even injury during your runs. 

To maintain optimal performance and protect your feet from the impact of running, it’s essential to replace your insoles when you notice significant fading. Regularly inspecting your insoles for wear and tear is a wise practice for any runner to ensure a comfortable and injury-free experience.

If your running insoles seem ok, but your shoes just need cleaning, check out my article on how to clean leather shoes. I also have an article specifically devoted to cleaning white shoes.

2. The Insoles Have a Bad Odor

Another telltale sign that it’s time to replace your running insoles is the presence of a persistent and unpleasant odor. Over time, the moisture from sweat can seep into the insoles, creating an ideal environment for the growth of bacteria and fungi. These microorganisms can produce embarrassing smelly shoe odors.

The presence of a bad odor in your insoles is not just an inconvenience; it also indicates that they have likely reached the end of their effective lifespan.

Insoles that have lost their ability to wick away moisture and provide a clean, fresh environment for your feet can lead to various foot problems, including fungal infections and blisters.

To ensure comfort and foot health, consider replacing your insoles when they emit unpleasant odors. This will eliminate the smell and help maintain a more hygienic and supportive environment for your feet during your runs.

3. The Insoles Are Starting to Compress 

Running insoles play a pivotal role in cushioning your feet and absorbing shock during each stride. However, over time, the materials in the insoles can break down, losing their ability to provide adequate support.

When you notice that your insoles have started to compress, they can no longer effectively cushion your feet, which may result in discomfort and increased impact on your joints. This can lead to conditions like shin splints, plantar fasciitis, or knee pain.

Replacing your insoles as soon as you notice compression is vital to maintaining the right level of support and cushioning for your feet during your runs. Doing so will enhance your running experience and help prevent potential injuries and discomfort associated with inadequate foot support.

4. The Insoles Have a Crack

The last indication that your running insoles need to be replaced is the existence of cracks or other obvious damage. Running’s frequent pressure and strain on your feet can wear out your insoles over time. It’s obvious that the structural integrity of the insoles has been weakened when you start noticing fractures or tears in the material.

Cracked insoles reduce their ability to provide support and shock absorption and can lead to discomfort and instability during your runs. Moreover, they may cause uneven pressure distribution on your feet, increasing the risk of blisters and other foot problems.

When your insoles begin to show indications of wear or cracks, you must change them immediately to protect your safety, comfort, and overall running performance. You can quickly fix these problems and have a smooth, injury-free running experience by routinely checking your insoles for wear and tear.

Is it time to get a new pair of insoles? Find the best running insole selection on Amazon.

How to Choose the Right Insoles for Running?

Selecting the appropriate insoles is essential for comfort, support, and injury avoidance during running. Here is a step-by-step guide to assist you in choosing the appropriate insoles:

Step 1: Consider Your Foot Type

Understanding your foot type is crucial when choosing the right insoles for running.

There are three common foot types – flat feet, neutral arches, and high arches. Select insoles that provide appropriate support for your specific foot type. Flat feet may benefit from arch support, while high arches may require cushioning.

Step 2: Assess Your Running Style

Your running style plays a significant role in insole selection.

If you overpronate (foot rolls inward) or supinate (foot rolls outward) while running, choose insoles designed to correct these issues. Look for insoles with pronation control or stability features to maintain proper alignment.

Step 3: Consider Your Running Surface

The type of terrain you run on can impact your insole choice.

For trail running, opt for insoles with extra cushioning to absorb shocks from uneven terrain. In contrast, road runners may prioritize lightweight and responsive insoles.

Step 4: Material Matters

Insoles come in various materials, such as foam, gel, and custom orthotics.

Foam running insoles provide cushioning and are suitable for most runners. Gel running insoles offer enhanced shock absorption. Custom orthotics are tailored to your foot shape and gait but can be expensive.

The Best Insoles for Running Shoes – My Verdict

Choosing the best insoles for your running shoes is crucial in enhancing your comfort and performance during your runs. Whether you’re a seasoned athlete or just starting your running journey, the right insoles can significantly impact your overall experience. 

We’ve explored five top contenders, each catering to different needs and preferences. They are all great running insole choices.

If I had to choose a favorite insole out of the five listed in my review, I’d get the EASYFEET Flame Boost running insoles. They are not the least expensive insoles, but good quality foot support is so important when it comes to running.

So, lace up your running shoes with confidence, armed with the knowledge of the best insoles available, and take your runs to new heights of comfort and performance. Your feet will thank you, and you’ll be one step closer to achieving your running goals.