11 Best Insoles for Walking All Day At Work
|
Disclosure: Heads up, savvy reader! My name is Tim Schroeder. Your favorite shoe expert. Clicking on our links could lead you to fantastic finds, and it might even make my day a little brighter with a small commission. Win-win! Just so you know, the sneakerheads here at LearnAboutShoes make every effort to test and thoroughly research the products we recommend. Enjoy the article! |
Do you often experience pain in your feet or legs after walking all day? If so, you may need to invest in a good pair of walking insoles. Insoles can provide relief from foot pain, leg pain, and even back pain. But with so many different types and brands of insoles on the market, it can be difficult to choose the right one for you.
In this blog post, I’ll discuss the best insoles for walking all day at work as well as the different types of insoles available and help you decide which is the ideal option for you. However, because everyone’s feet are different, there isn’t going to be a walking shoe insole that is 100% perfect for each and every user.
Some of the walking insole cons I listed below may have only been reported by a couple of users (out of thousands) but I still thought it was important to list them. I also only picked insoles that I’ve personally researched and that have a minimum of 4+ star reviews.
These are also great insole options for a stroll around your neighborhood or a walk in the park. Let’s get started.
Best Insoles For Walking All Day At Work
1. Dr. Scholl’s FITNESS WALKING Insoles – Best Overall
Dr. Scholl’s fitness walking insoles are a great option if you are looking for a good pair of insoles to help with walking. They are made from a moisture-wicking material to keep your feet dry and comfortable, and they have arch support to reduce the stress on your feet.
They are also cushioned to provide support and reduce the impact on your joints. They can be trimmed to fit if necessary.
The Good:
- Flexible and comfortable
- Cushioned for impact absorption
- Contour to the shape of your foot
- Heel cup for added stability.
- Money-back guarantee
The Bad:
- It can cause some feet to sweat more than usual.
- Also, if you trim the insole to fit your shoe, the insole is not returnable.
2. Superfeet Trailblazer Comfort Carbon Fiber Orthotic Insoles – Best Deep Heel Cup Insole
Superfeet Trailblazer Comfort Insoles are a good choice if you need a deep heel cup for added stability while walking. They are made from EVOLyte Carbon Fiber Stabilizer, which is designed to provide support and reduce impact.
They also have a layer of Aerospring Ascent Dual Comfort High-Density Foam that absorbs shock and provides comfort. They can be trimmed to fit most shoes.
The company also claims that the insoles will last 500 miles or 12 months, whichever comes first.
The Good:
- Deep heel cup for added stability
- Made from EVOLyte Carbon Fiber Stabilizer
- Ascent Dual Comfort Foam provides cushioning and comfort
- It can be trimmed to fit most shoes.
- These are also one of the best insoles for hiking.
The Bad:
- Some customers complained that the insole is ill-fitting and, therefore, sometimes painful.
- There have been reports that the arch support and the heel cup are not up to the mark.
3. Superfeet GREEN Insoles – Best For High Arch Support
The Superfeet Green Insoles are made of closed cell foam of high density, which is designed to support the arch of your foot while standing or walking. The fit profile provides the deepest and widest heel cup to support the foot in its natural position.
The Superfeet Green Insoles support medium to high volume footwear – including casual, hiking, and running shoes.
The Good:
- Made of closed-cell foam of high density
- Designed to support the arch of your foot
- The fit profile provides the deepest and widest heel cup.
The Bad:
- There have been reports that the insole is too hard and, therefore, uncomfortable.
- Some customers have also said that the arch support is not up to the mark.
4. Superfeet Blue Professional Grade Insoles – Top Choice For Women
The Superfeet Blue Insoles are a good choice for women as they provide support and cushioning for the foot. They have a layer of high-impact foam Forefoot which absorbs shock to the heel area while walking, and they suit high arch, low arch, and medium arch shoes.
The insoles also have a slimmer heel and an arch length suited to female feet and a reinforced stabilizer cap under the foam layer to provide stability to the rear foot area. This is a must-have with deep heel cups and a fit profile suiting most women’s footwear!
The Good:
- A layer of high-impact foam Forefoot provides cushioning and comfort
- It can be trimmed to fit most shoes
- Slimmer heel and arch length suited to female feet.
- Deep heel cups.
The Bad:
- Some customers have said that the insoles are too narrow for their feet.
- Reports have also been that the insoles wear out after the first couple of weeks.
5. Spenco Total Support Max Shoe Insoles – Best for Heel Pain Relief
The Spenco Total Support Max Shoe Insoles are a good choice if you suffer from heel pain. They have a metatarsal pad that helps to relieve pressure on the ball of the foot, and they can be trimmed to fit most shoes.
The Spenco Total Support Max Shoe Insoles also have arch support and a deep heel cup to provide stability and support for the foot.
The Good:
- The metatarsal pad helps to relieve pressure on the ball of the foot.
- It is suitable for most shoes and may be trimmed to suit.
- Arch support and a deep heel cup provide stability and support.
The Bad:
- Some customers have said that the metatarsal pad is too hard and, therefore, uncomfortable.
- Others have said that the insole does not provide enough support for the arch.
6. Spenco Polysorb Cross Trainer Insoles – Best for Flat Feet Relief
The Spenco Polysorb Cross Trainer Insoles are a good choice if you have flat feet. Here is Polysorb walking Insole version for Women. They have arch support that helps to provide stability and comfort, and they can be trimmed to fit most shoes. The Spenco Polysorb Cross Trainer insoles also have a layer of Poron cushioning, providing shock absorption and comfort.
The Good:
- Arch support provides stability and comfort.
- A layer of Poron cushioning provides shock absorption and comfort. It can be trimmed to fit most shoes.
The Bad:
- Some customers have said that the arch support is too hard and, therefore, uncomfortable.
- Others have said that there is a hard rubber spot on the insole that hurts.
- No return policy from the side of the company.
7. Spenco Comfort Insoles – Best Budget-Friendly Option
The Spenco Comfort Insoles are a good choice if you are looking for budget-friendly walking insoles. The insoles are made of nylon and go full-length from heel to toe. Spenco offers unique cushioning that helps to absorb shock and provides comfort.
In addition, the Spenco Comfort insoles come in seven sizes to fit most shoes.
The Good:
- Made of nylon
- Full-length from heel to toe
- Unique cushioning helps to absorb shock and provides comfort.
- Seven sizes to fit most shoes.
- Budget-friendly.
The Bad:
- Some customers have said that the insoles are too thin and, therefore, not very comfortable.
- Others have said that the cushioning gets compressed within one day.
8. HAPAD Longitudinal Metatarsal Arch Pads – For Forefoot Pain Relief
The HAPAD Longitudinal Metatarsal Arch Pads are a good choice if you suffer from forefoot pain. The pads have the right arch support that helps to provide stability and comfort, and they can be trimmed to fit most shoes.
The HAPAD Longitudinal Metatarsal Arch Pads also have a layer of cushioning with a strong adhesive back, providing shock absorption and comfort without the fear of constantly shifting insoles.
The Good:
- The right arch support helps to provide stability and comfort.
- It might be trimmed to suit most shoes.
- Cushioned insoles with a firm adhesive back provide shock prevention and comfort without the worry of the insets moving about.
The Bad:
- Some customers have said that the pads are too thin and, therefore, not very comfortable.
- Others have said that the adhesive back is not strong enough, and the pads shift constantly.
9. Vionic Women’s Slimfit Orthotic – Best for Dress Shoes
The Vionic Women’s Slimfit Orthotic is a good choice if you want an insole to wear with dress shoes. A podiatrist has designed the insoles, so you can be sure that they will provide support and comfort.
The Vionic Women’s Slimfit Orthotic has a metatarsal pad that helps relieve pressure on the ball of the foot and has arch support.
In addition, it has a slim design that helps to provide comfort and support without adding bulk to your shoes. The Vionic Women’s Slimfit Orthotic also has a cushioning layer, providing shock absorption and comfort.
The Vionic Women’s Slimfit Orthotic comes in four sizes to fit most shoes.
The Good:
- Designed by a podiatrist.
- Slim design helps to provide comfort and support without adding bulk to your shoes.
- Four sizes to fit most shoes.
The Bad:
- Some customers have complained that the insoles are too thin and unpleasant to wear.
- Others have said that the cushioning is not enough, and their feet still hurt after wearing the insoles.
10. EasyFeet Arch Support Insoles – Best for Plantar Fasciitis
If you are looking for insoles to help with Plantar fasciitis, the EasyFeet Plantar Fasciitis Arch Support Insoles are a good choice. These insoles are podiatrist recommended and can go with any activity, age, or footwear.
The Anti Pronation Biomechanical Reinforcement Technology offers great arch support that helps to distribute your body weight evenly, and the cushioning provides shock absorption and comfort.
The EasyFeet Plantar Fasciitis Arch Support Insoles are also very affordable. The company also offers a one-year guarantee.
The Good:
- Podiatrist recommended.
- Can go with any activity, age, or footwear.
- Anti Pronation Biomechanical Reinforcement Technology cushioning provides a superior level of shock absorption and comfort.
- One-year guarantee.
The Bad:
- Some customers have said that the insoles did not work as a remedy to soothe flat feet pain.
- Others have said that the insoles are painfully narrow.
11. Protalus M100 Max Series Shoe Inserts – Best for Work Boots
If you are looking for an insole to use with boots, the Protalus M100 Max Series Shoe Inserts are a great choice. The insoles provide alignment to the ankle by 31%, and they also align the body to reduce pressure on the knee and hips.
The Protalus M100 Max Series Shoe Inserts are made from high-quality materials, the top layer is moisture wicking, and they are very durable.
The company recommends the user give the insole a few weeks to work, with the suggestion of using the insole for only one to two hours at a time for the first week.
The Good:
- Proven to align the ankle by 31%.
- Aligns the body to reduce pressure on the knee and hips.
- Made from high-quality materials, with a moisture-wicking top layer.
- Durable.
The Bad:
- Some customers have said that it takes longer than a few weeks for the full effect of the insole to be felt.
- Others have said that they do not like how bulky the insole is.
What To Look For When Choosing Insoles for Walking
When reviewing the best insoles for walking all day, these are the features I looked for:
- Rigid arch support for every arch type- If you have a higher arch, you’ll need an insole with more support in the front. If you have a lower arch, look for an insole with more back support.
- Heel cup– A deep heel cup will help to stabilize your foot and prevent it from sliding around inside your shoe.
- Shock absorbing – Look for an insole that is made from shock-absorbing material, such as gel or foam. This will help to reduce the impact on your feet and legs when you walk.
- Flexible – A flexible insole will mold to the shape of your foot and provide support where you need it most.
- Moisture wicking – If you often walk in hot or humid conditions, look for an insole that is made from a moisture-wicking material. This will help to keep your feet dry and comfortable.
- Caters to the full length of the foot – Some insoles only support the arch of your foot, while others extend to the toes. Choose an insole that will support the entire length of your foot.
- Size – Make sure to choose an insole that is the same size as your shoe. If you wear a half size, round up to the next size.
- Heel cradle eases the ball of your foot – If you have pain in the ball of your foot, look for an insole with a heel cradle. This will help remove the pressure off your foot and reduce pain.
- Arch support relieves stress on your feet – If you have flat feet or high arches, look for an insole with arch support. This will help to reduce the stress on your feet and improve your posture.
- Toe box eases pain in your toes – If you have pain in your toes, look for an insole with a toe box. This will help to take the pressure off of your toes and reduce pain.
- Can be trimmed to fit – Some insoles can be trimmed to fit your foot, so you don’t have to worry about them being too big or small.
- Odor control – If you are concerned about the smell of your feet, look for an insole that has odor control. This will help to keep your feet smelling fresh and comfortable.
- Cushioning that provides support – A cushioned insole will help support your feet and reduce the impact on your joints when you walk.
Everyone’s feet are different and you likely don’t need every feature listed above. However, these are important walking insole tips to consider. Here are some additional examples:
- When choosing the best shoe insert for walking, it is important to consider your foot type, arch type, and the amount of support you need.
- If you have flat feet or high arches, you will need more support than someone with normal or low arches.
- If you are a heavy walker, you will also need more support than someone who walks only occasionally.
- It is also important to choose an insole that is the same size as your shoe and that can be trimmed to fit if necessary.
- Finally, if you are concerned about the smell of your feet, look for an insole with odor control.
Benefits of Using Shoe Inserts for Walking
Shoe inserts (also known as insole replacements) can provide a number of benefits, including:
- Relief from foot pain
- Improved posture
- Reduced stress on the joints
- Increased comfort when walking or standing
- Better alignment of the feet and ankles
- Enhanced performance when walking or running
- Increased stability when walking on uneven surfaces.
If you are experiencing foot pain, consider using a shoe insert to see if it can help. And be sure to check out our selection of the best insoles for walking to find the perfect one for you.
Insoles for Walking – FAQs
Do I need insoles in my walking shoes?
Most people don’t need insoles in their shoes, but if you are on your feet all day or walking a lot then they can really help those sore feet. If you have a foot condition or are experiencing pain, you may also want to try them. Insoles can help to support the arch of your foot and distribute your body weight evenly.
If you are not walking a lot for work but still do a lot of standing, you might also enjoy reading my reviews on the best insoles for standing all day.
Do you need arch support for walking?
Some people don’t need arch support for walking, but if you have a foot condition or are experiencing pain or soreness, you may want to try an insole with arch support. Arch support helps to distribute your body weight evenly and can provide comfort and relief from pain.
Are memory foam insoles good for feet?
Memory foam insoles can provide comfort and support for your feet. If you have a foot condition or are experiencing pain, you may want to try a memory foam insole. Memory foam helps to distribute your body weight evenly and can provide shock absorption and cushioning.
My Final Thoughts
I hope you enjoyed my guide on the best insoles for walking all day. Here is a quick recap:
- Dr. Scholl’s Fitness Walking Insoles – Best Overall
- Superfeet Trailblazer Comfort Carbon Fiber – Best Deep Heel Cup Insoles
- Superfeet GREEN Walking Insoles – Best for High Arch Support
- Superfeet Blue Professional-Grade Insoles – Best Walking Insole for Women
- Spenco Total Support Max Shoe Insoles – Best Walking Insole for Heel Pain Relief
- Spenco Polysorb Cross Trainer Insoles – Best Walking Insole for Flat Feet Relief
- Spenco Comfort Insoles – Best Budget-Friendly Walking Insole
- HAPAD Longitudinal Metatarsal Arch Pads – Best Walking Insole for Forefoot Pain Relief
- Vionic Women’s Slimfit Orthotic – Best Walking Insole for Dress Shoes
- EasyFeet Plantar Fasciitis Arch Support Insoles – Best For Plantar Fasciitis
- Protalus M100 Max Series Shoe Inserts – Best Walking Insoles for Boots
If you are looking for the best insoles to help with Plantar Fasciitis or general foot pain, the EasyFeet Arch Support Insoles is a great option. The EasyFeet insole is a podiatrist recommended and can go with any activity, age, or footwear.
If you tried one of my recommendations, let me know your thoughts in the comments below! If you have a favorite pair of walking insoles that are not on the list of my top picks, let me know so I can take a look!
Whichever insole you choose for walking, be sure to give yourself a few weeks to adjust to them and follow the company’s instructions for use.
All the best!